by Gabrielle Czaja, PT | Apr 13, 2020 | Body-Wise Movement
I will recall spring 2020 as “our beautiful terrible spring”. Washington’s weather has been spectacular. So many of us are outside soaking up the beauty of the blossoming world. And yet, the “why” that so many of us are outside, so often, speaks to this difficult...
by Gabrielle Czaja, PT | Jul 3, 2018 | Teen Health & Wellness
How to Reduce Stress in Teens Standardized tests, social pressures, extra-curricular activities. Whether it is the emotional stress from trying to ace their pre-calculus class or the physical stress from carrying heavy backpacks, today’s teenagers face more stress and...
by Gabrielle Czaja, PT | Feb 24, 2017 | A stronger, more energetic you, Body-Wise Movement
Shoveling snow safely can be done. Just follow these three simple tips. Start early. Shovel often. Turn your whole body (don’t twist!)—that’s how to shovel when snow falls in the Washington DC area. To show you exactly how it’s done, Gabrielle Czaja PT created this...
