by Gabrielle Czaja, PT | Sep 1, 2023 | Teen Health & Wellness
This fall, I’m excited to announce a new partnership with the DC Youth Orchestra Program (DCYOP). DCYOP, a Washington DC – based organization has provided music instruction for K-12 students for more than 60 years. With more than 500 students enrolled in...
by Gabrielle Czaja, PT | Jun 26, 2023 | Teen Health & Wellness
Even though the triggers of academic and social pressures take summer vacation, anxiety and depression don’t. Summer is the perfect time for your child to learn effective mind-body skills, without the usual pressures during the school year. Your child will learn easy...
by Gabrielle Czaja, PT | Apr 15, 2023 | Teen Health & Wellness
Gabrielle joined Frances Shefter on Stress-Free IEP to discuss the Alexander Technique, specifically The Ready List, which she uses when working with students. The Ready List is three simple questions to help self-regulate through releasing tension and focusing on...
by Gabrielle Czaja, PT | Nov 22, 2022 | Teen Health & Wellness
Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning Hosted by Dr. Carey Heller, of The Heller Psychology Group, a small private practice in Bethesda, Maryland. On this episode, Carey Heller, Psy.D. is joined by Gabrielle Czaja, PT, M.ATI,...
by Gabrielle Czaja, PT | Jul 27, 2021 | Teen Health & Wellness
Concerned about your teen?Let’s start a conversation to see if my methods can help. Reach out Teens, Alexander Technique and Hope for the Future If you are reading this, it must be because you have a young person in your life whom you love, and you want them to...
by Gabrielle Czaja, PT | Jul 3, 2018 | Teen Health & Wellness
How to Reduce Stress in Teens Standardized tests, social pressures, extra-curricular activities. Whether it is the emotional stress from trying to ace their pre-calculus class or the physical stress from carrying heavy backpacks, today’s teenagers face more stress and...
