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Partnership Announcement – DC Youth Orchestra Program

Partnership Announcement – DC Youth Orchestra Program

by Gabrielle Czaja, PT | Sep 1, 2023 | Teen Health & Wellness

This fall, I’m excited to announce a new partnership with the DC Youth Orchestra Program (DCYOP). DCYOP, a Washington DC – based organization has provided music instruction for K-12 students for more than 60 years. With more than 500 students enrolled in...
Envision your child successful, not stressed in September!

Envision your child successful, not stressed in September!

by Gabrielle Czaja, PT | Jun 26, 2023 | Teen Health & Wellness

Even though the triggers of academic and social pressures take summer vacation, anxiety and depression don’t. Summer is the perfect time for your child to learn effective mind-body skills, without the usual pressures during the school year. Your child will learn easy...
Stress-Free IEP with Gabrielle Czaja

Stress-Free IEP with Gabrielle Czaja

by Gabrielle Czaja, PT | Apr 15, 2023 | Teen Health & Wellness

​Gabrielle joined Frances Shefter on Stress-Free IEP to discuss the Alexander Technique, specifically The Ready List, which she uses when working with students. The Ready List is three simple questions to help self-regulate through releasing tension and focusing on...
Gabrielle Czaja on the podcast – Being the Best Version of Yourself

Gabrielle Czaja on the podcast – Being the Best Version of Yourself

by Gabrielle Czaja, PT | Nov 22, 2022 | Teen Health & Wellness

Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning Hosted by Dr. Carey Heller, of The Heller Psychology Group, a small private practice in Bethesda, Maryland. On this episode, Carey Heller, Psy.D. is joined by Gabrielle Czaja, PT, M.ATI,...
Teens, Alexander Technique and Hope for the Future

Teens, Alexander Technique and Hope for the Future

by Gabrielle Czaja, PT | Jul 27, 2021 | Teen Health & Wellness

Concerned about your teen?Let’s start a conversation to see if my methods can help. Reach out Teens, Alexander Technique and Hope for the Future If you are reading this, it must be because you have a young person in your life whom you love, and you want them to...
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Recent Posts

  • Partnership Announcement – DC Youth Orchestra Program
  • Envision your child successful, not stressed in September!
  • Stress-Free IEP with Gabrielle Czaja
  • Gabrielle Czaja on the podcast – Being the Best Version of Yourself
  • Teens, Alexander Technique and Hope for the Future

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