Protected: The Importance of Reflexes in Our Life
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April Gifts
I will recall spring 2020 as “our beautiful terrible spring”. Washington’s weather has been spectacular. So many of us are outside soaking up the beauty of the blossoming world. And yet, the “why” that so many of us are outside, so often, speaks to this difficult...
How I Reduce Stress and Avoid Pain on Road Trips
Recently, I was at the Maryland House on I-95, en route to NJ for a family birthday. Despite the only four hour drive, I packed a small cooler with lunch to take a break from driving the predictably unpleasant freeway connecting major cities and towns along the...
A New Path Forward
…a long life, many miles. To each of us comes the body gift. -Mary Oliver- Twenty-seven years ago, how we – patients, students, practitioners- found each other was not as easy as it is now. When I first arrived in DC, fresh out of physical therapy school, I turned...
How to Shovel Snow Safely
Shoveling snow safely can be done. Just follow these three simple tips. Start early. Shovel often. Turn your whole body (don’t twist!)—that’s how to shovel when snow falls in the Washington DC area. To show you exactly how it’s done, Gabrielle Czaja PT created this...
