Protected: The Importance of Reflexes in Our Life
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April Gifts
I will recall spring 2020 as “our beautiful terrible spring”. Washington’s weather has been spectacular. So many of us are outside soaking up the beauty of the blossoming world. And yet, the “why” that so many of us are outside, so often, speaks to this difficult...
How to Shovel Snow Safely
Shoveling snow safely can be done. Just follow these three simple tips. Start early. Shovel often. Turn your whole body (don’t twist!)—that’s how to shovel when snow falls in the Washington DC area. To show you exactly how it’s done, Gabrielle Czaja PT created this...
