Workshops

Move. Learn. Align. Monthly workshops with Gabrielle Czaja to help you move better and feel better

Upcoming Schedule

Back to the building: Transform the tension of Back 2 School with body-mind empowerment

This free, online, two-part series teaches parents and teens easy, accessible movement strategies to feel strong in their body, confident in outlook, and both calm and focused in their minds.

Dates and registration details below.

 

For parents

 

Part 1: Empower the Parents!

So it’s been a few weeks since school started…how’s it going? How about taking a few minutes to move, decompress and clear your head. YES—You can stay in the groove and feel calm and focused at the same time.
At the end of this workshop you will feel calm and re-connected with yourself, ready to keep going forward with new skills you can sprinkle throughout your day.

Once you’ve registered, further details and a Zoom link will be sent.

Tuesday, September 21
7:00pm to 7:45pm

For teens

 

Part 2: Tailored for Teens!

What a time it is for our kids. Excited and anxious to get back in the building with familiar routines, and yet…there’s a whole new layer of uncertainty. As if adolescence wasn’t difficult enough. Teenagers feel best when they feel in charge of themselves.

In this workshop, your kids will learn how to access their body wisdom during this tumultuous time.

Once you’ve registered, further details and a Zoom link will be sent.

Tuesday, September 28
7:00pm to 7:45pm

About Gabrielle

Gabrielle Czaja, PT, smiling arms crossed in front of a green field

Gabrielle Czaja, PT, M.ATI, M.AmSAT
Holistic Educator
Alexander Technique teacher
Physical Therapist

Gabrielle Czaja, is a physical therapist, Alexander Technique teacher and holistic educator whose greatest joy is guiding you to optimal health, and empowering you to thrive and succeed.

I am the PT who teaches young people and those who love and work with them how to tap into a better body-mind connection that will free them from the paralyzing grip of anxiety,  distraction and discomfort.

My Professional Associations

Alexander Technique International logo
APTA - American Physical Therapy Association
American Society for the Alexander Technique
Call Now Button