Workshops

Move. Learn. Align. Monthly workshops with Gabrielle Czaja to help you move better and feel better

Upcoming Schedule

Transform Your Holiday with Body-Mind Awareness!

Even with the joyful and spirited festivities, and despite our best efforts, holidays bring lots of pressure and stress for both adults and teens, in different ways. Join me to learn easy body-mind strategies to mitigate the inevitable stress of this time of year.

 

 

For adults

 

Breathing Easy Through The Holidays

Discover an antidote to the frenzy and pressure of the holiday season? When we feel pressured and stressed, we squeeze in on ourselves and get smaller.  This tightens our muscles, interferes with our breathing, and creates tension throughout our whole body.  Transform your holiday into something that inspires you. Learn practical body-based skills for breathing easier and feeling mindful while you are preparing for your holiday festivities. Alexander Technique Art of Breathing helps us feel Relaxed And Ready to manage all the stuff we need to do right now.

Once you’ve registered, further details and a Zoom link will be sent.

Tuesday, December 7
7:00 pm to 8:00 pm

For teens

 

Holiday Stress Skills for Your Teenager

There are many reasons kids feel stressed, anticipating and during the holidays. Imagine how stressed you sometimes feel! Our kids feel the same way for lots of different reasons, and they don’t yet have the life skills to navigate this tricky time of the year. In this interactive and fun online workshop, your teen will learn how to help themselves feel calm, strong and confident to navigate the unsettling time holidays can bring.  

Once you’ve registered, further details and a Zoom link will be sent.

Tuesday December 14
7:00pm to 7:45pm

About Gabrielle

Gabrielle Czaja, PT, smiling arms crossed in front of a green field

Gabrielle Czaja, PT, M.ATI, M.AmSAT
Holistic Educator
Alexander Technique teacher
Physical Therapist

Gabrielle Czaja, is a physical therapist, Alexander Technique teacher and holistic educator whose greatest joy is guiding you to optimal health, and empowering you to thrive and succeed.

I am the PT who teaches young people and those who love and work with them how to tap into a better body-mind connection that will free them from the paralyzing grip of anxiety,  distraction and discomfort.

My Professional Associations

Alexander Technique International logo
APTA - American Physical Therapy Association
American Society for the Alexander Technique
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