My vision is for each of us to be at home in our bodies, and at ease in our lives. You can heal and I can help.
Who I Am
My name is Gabrielle Czaja and I am a physical therapist, Alexander Technique teacher, and holistic educator. My greatest joy is guiding people to optimal health and empowering them to thrive and succeed throughout their life.
How It All Began
My journey as a healer and educator began in one of my favorite places — my school library. Libraries are magical places, full of treasure waiting to be discovered.
From Injury to Recovery
A Milestone Moment
Training to be a teacher of the Alexander Technique was a milestone in my life. It affirmed what I knew in my heart was true and what I sensed in that library book many years earlier—listening to the whole person, the story of their body, and what is in their heart, is necessary for helping them heal and thrive.
Using What I Know to Help You Heal
Full healing takes time and attention, and little victories add up to a lot to a lot of relief. As I work with adults, and families, I am especially committed to guiding young people towards their full potential. This is what I know—helping a teenager develop self efficacy and self-compassion, sourced in their body, is the foundation for growing into a happy, healthy and successful adult.