Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning

Hosted by Dr. Carey Heller, of The Heller Psychology Group, a small private practice in Bethesda, Maryland.

On this episode, Carey Heller, Psy.D. is joined by Gabrielle Czaja, PT, M.ATI, M.AmSAT. She is a Physical Therapist, Alexander Technique teacher, and Holistic Educator. They discuss simple adjustments to sitting that can greatly improve mood, reduce anxiety, enhance focus, and so much more, as part of a holistic approach to focusing on one’s body.

Watch or listen below.