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Protected: The Importance of Reflexes in Our Life

by Gabrielle Czaja, PT | Sep 9, 2020 | A stronger, more energetic you, Body-Wise Movement

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How I Reduce Stress and Avoid Pain on Road Trips

How I Reduce Stress and Avoid Pain on Road Trips

by Gabrielle Czaja, PT | Aug 31, 2017 | A stronger, more energetic you

Recently, I was at the Maryland House on I-95, en route to NJ for a family birthday. Despite the only four hour drive, I packed a small cooler with lunch to take a break from driving the predictably unpleasant freeway connecting major cities and towns along the...
How to Shovel Snow Safely

How to Shovel Snow Safely

by Gabrielle Czaja, PT | Feb 24, 2017 | A stronger, more energetic you, Body-Wise Movement

Shoveling snow safely can be done. Just follow these three simple tips. Start early. Shovel often. Turn your whole body (don’t twist!)—that’s how to shovel when snow falls in the Washington DC area. To show you exactly how it’s done, Gabrielle Czaja PT created this...

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