Are you ready to:
- Recover from painful injuries and prevent future ones?
- Be comfortable and pain-free in your body as you move through your day?
- Work a full day feeling strong and flexible without fatigue?
- Find relief from back pain and neck pain?
- Breathe freely and deeply?
- Remain physically and emotionally resilient in the face of stress?
I Am with You Every Step of the Way on the Path to Better Health
Gabrielle joined Frances Shefter on Stress-Free IEP to discuss the Alexander Technique, specifically The Ready List, which she uses when working with students. The Ready List is three simple questions to help self-regulate through releasing tension and focusing on...
On this episode, Carey Heller, Psy.D. is joined by Gabrielle Czaja, PT, M.ATI, M.AmSAT. She is a Physical Therapist, Alexander Technique teacher, and Holistic Educator. They discuss simple adjustments to sitting that can greatly improve mood, reduce anxiety, enhance focus, and so much more, as part of a holistic approach to focusing on one’s body.
Hippocrates said: It’s more important to know what sort of person has a disease than what sort of disease a person has. I share that belief. That’s why understanding what is most important to you is part of every assessment I do. This approach is as unique as the fact that I am fully certified both as Physical Therapist and Alexander Technique teacher. I ask not only about your pain or injury and physical activity, but also about your life, your values and your ideas. We explore the particulars together and everything I learn about you informs the customized therapeutic plan I develop to help you heal, feel resilient and get on with the life you love.