Experience Long-Term Relief from Neck Pain
During the assessment and development of a plan to help relieve your pain and restore function, you and Gabrielle will decide the best way to begin your intervention. For some people, physical therapy—emphasizing manual therapy techniques and exercise—is the starting place. For others, the best way to recover is with lessons in the Alexander Technique. They help you tap into your body’s inherent ability to support itself, so you restore normal movement patterns and move with ease and without fear of re-injury. You will also receive a customized home program designed by Gabrielle to fit your lifestyle and accommodate the demands of your daily life.
Minimize Recurrence of Neck Pain with the Alexander Technique
Whether your healing begins with Alexander Technique lessons or you add them in as you make progress with PT, Alexander lessons dramatically minimize recurrence of neck pain and injury. How? They help you develop an embodied awareness of and trust in the body’s capacity for stability, flexibility, and balance—a combination that helps eliminate poor movement habits and the compromised use of neck and spine in your everyday activities.